When the thoracic spine gets stiff, everything from your golf swing to your desk posture can suffer. The good news? With the right mobility work, you can unlock pain-free movement and boost performance.

Your shoulder is an incredible piece of engineering. It’s the joint that lets you throw a baseball, reach the top shelf, or wave to a friend across the street.

But here’s the catch—because it’s so mobile, it’s also one of the most vulnerable joints in your body. And one of the most common issues we see here at Living Well Physical Therapy & Performance;  Shoulder instability.