Keep Moving, Keep Grateful: Staying Active Through Thanksgiving

Thanksgiving is more than a day of good food — it’s a perfect reminder to appreciate the body that carries us through everyday life. At Living Well Physical Therapy & Performance, we’re encouraging you to embrace gratitude not just in spirit, but in movement. With simple strategies to stay active, mobile, and injury-free, you can honor your body, stay consistent through the holiday season, and make movement a meaningful part of your Thanksgiving tradition.