Avoid the December Setback: Top Holiday Injury Risks & How to Prevent Them

December in Whitefish Bay is full of holiday cheer—but it’s also one of the most common months for preventable injuries. From decorating mishaps to icy sidewalks and rushed workouts, December brings a perfect storm of strain on your back, shoulders, and joints. The good news? With a few smart habits, most of these injuries are completely avoidable. In this guide, a Doctor of Physical Therapy shares the top holiday injury risks and simple strategies to keep you moving well and pain-free all season long.