Ready to trade pavement for adventure? Trail running challenges your body and mind in ways road running can’t — building strength, stability, and resilience with every step. In this Trail Running 101 guide, our performance PT team breaks down why trails are a game-changer, how to prep your body, essential gear, and smart progressions to stay injury-free. Whether you're just starting out or leveling up this fall, discover how to hit the trails with confidence and keep doing what you love, for life.

Looking to stay active and enjoy the beauty of fall in Wisconsin? This guide from LWPT highlights five top hiking trails around Milwaukee that combine scenic views with physical and mental health benefits. Whether you're seeking a challenging climb or a peaceful walk, these PT-approved trails offer the perfect way to move well, feel great, and embrace the season outdoors.