Overuse Injuries in Young Athletes: How to Spot the Warning Signs

Nagging aches, sore joints, or stiffness after practice may seem “normal” for young athletes—but they’re not. At Living Well Physical Therapy & Performance, we often see overuse injuries develop when growing athletes push through pain or train too much without recovery.

Persistent pain, swelling, or changes in performance are red flags that shouldn’t be ignored. Early recognition and intervention can prevent minor issues from becoming season-ending injuries.