Your 2026 Movement Game Plan: How to Set Performance Goals That Stick

Most movement goals don’t fail because of motivation—they fail because the plan lacks structure and sustainability. This guide breaks down a 2026 Movement Game Plan built by performance physical therapists to help you set clear, measurable goals, train smarter, recover better, and stay active for life. If you’re ready to move stronger, pain-free, and with purpose, this is where consistency starts.