New Year, Updated Training Plan
A new year means a fresh race calendar—and a smarter way to train. Discover why adding strength training to your running routine can improve efficiency, prevent injury, and help you hit your 2026 goals faster and stronger.
Performance Physical Therapy in Milwaukee’s North Shore — Why Movement Assessments Help You Train Smarter (Not Harder)
Training harder isn’t always the answer—training smarter is. At Living Well Physical Therapy & Performance in Milwaukee’s North Shore, movement assessments help athletes and active adults uncover imbalances, improve movement quality, and prevent injuries before pain starts. Learn how understanding how your body moves can elevate performance and keep you active for life.
Your 2026 Movement Game Plan: How to Set Performance Goals That Stick
Most movement goals don’t fail because of motivation—they fail because the plan lacks structure and sustainability. This guide breaks down a 2026 Movement Game Plan built by performance physical therapists to help you set clear, measurable goals, train smarter, recover better, and stay active for life. If you’re ready to move stronger, pain-free, and with purpose, this is where consistency starts.