Carrying a backpack shouldn’t cause pain! At Living Well Physical Therapy & Performance in Whitefish Bay, we share tips on choosing the right backpack, adjusting straps, and carrying it safely to protect your student’s shoulders, neck, and back.

When the thoracic spine gets stiff, everything from your golf swing to your desk posture can suffer. The good news? With the right mobility work, you can unlock pain-free movement and boost performance.

Discover how proper posture can reduce pain, improve mobility, and boost confidence with expert guidance from Living Well Physical Therapy & Performance in Whitefish Bay, WI. In this article, our Doctors of Physical Therapy explain how poor posture contributes to neck, shoulder, and back pain, and offers proven tips for correcting alignment at work, during exercise, and in everyday life. Learn simple strategies to strengthen postural muscles, improve ergonomics, and prevent long-term issues. Whether you’re dealing with forward head posture, rounded shoulders, or tech neck, our personalized physical therapy approach helps you move better, feel stronger, and live pain-free.