Movement & Mobility
Working together to assess movement and prevent injury.
Is this for me?
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WHO is this for?
Whether you’re looking to improve your overall mobility for general health or looking to advance your current athletic performance, this speciality can assist you with your goals.
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WHAT you can expect.
At each appointment, your specifically trained provider will utilize functional mobility measures and will take you through a series of tasks to determine the root cause of concern. Based on these outcomes, your Doctor of Physical Therapy will work with you to create a detailed plan to help you reach your goals.
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WHEN to reach out.
NOW! If you are even questioning whether you could benefit from this service, the answer is probably YES!
“I’ve struggled with limited shoulder mobility for years! Dr. Steph took the time to determine it was my thoracic spine that was holding me back. In just a few short weeks I’ve been able to do more overhead movements painfree than ever before.”
-Sarah, Olympic Weightlifter and CrossFit coach
Movement & Mobility FAQ
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YES! This is a great time to begin improving your mobility. Prevention is the best medicine.
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You bet! At the completion of your evaluation, your provider will provide you with a home exercise program that will continue to move you towards your goals!
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The worst answer, but the truest answer. It depends! At the completion of your initial evaluation, you and your provider will determine what your plan of care will be! It could be one and done, it could be weekly, bi-weekly or monthly! All are options.