A new year means a fresh race calendar—and a smarter way to train. Discover why adding strength training to your running routine can improve efficiency, prevent injury, and help you hit your 2026 goals faster and stronger.

Learn how to tell the difference between normal post-run soreness and early signs of injury. Our Doctors of Physical Therapy explain the rules of soreness for runners, including recovery tips and when to rest.

If you’ve ever started a new running routine or ramped up your workout intensity, you might have felt a dull, aching pain along the front of your lower leg. This discomfort is commonly known as “shin splints” and a very common overuse injury we treat—especially among runners, dancers, and athletes in high-impact sports.

Plantar fasciitis is one of the most common causes of heel pain, and one of the most common reasons people seek care at Living Well Physical Therapy.

By understanding common running injuries and implementing effective prevention strategies, you can enjoy the countless benefits of running while minimizing the risk of injury.

Running is one of the most accessible and popular forms of exercise, but it’s also an activity that places significant demands on the body. Small inefficiencies in gait mechanics can lead to overuse injuries, reduced performance, and discomfort.