Research on relative rest and load management strategies shows that athletes who reduce training stress strategically—rather than stopping completely—experience better tendon healing and adaptation and return to sport faster with fewer setbacks.

Unlock faster recovery, reduced inflammation, and stronger performance with MDRN Wellness IV Therapy. By delivering antioxidants, vitamins, and amino acids directly into your bloodstream, IV therapy accelerates muscle repair, flushes lactic acid, restores essential nutrients, and boosts stamina—making every workout or PT session more effective. MDRN Wellness pairs medical expertise with functional medicine to help you heal smarter, feel stronger, and elevate your total-body wellness. If you’re ready to recover faster and perform at your best, IV therapy may be exactly what your body needs.

As winter sets in, staying active safely takes more than willpower — it takes preparation. Cold muscles and slick conditions can increase your risk of strains, sprains, and falls. At Living Well Physical Therapy & Performance, we believe prevention is the best medicine. From dynamic warm-ups and foam rolling to proper layering and mobility drills, these PT-approved strategies will keep you strong, injury-free, and ready for every workout — no matter how cold it gets.

Gratitude for Movement: The Mindset That Fuels Performance & Longevity
Progress isn’t just measured in numbers — it’s felt in the freedom to move. At Living Well Physical Therapy & Performance, we believe that appreciating your body’s ability to move is one of the most powerful tools for better health, performance, and longevity.
Gratitude reduces stress, improves recovery, boosts motivation, and helps you train smarter — not just harder. By shifting from “I have to work out” to “I get to move,” you build a deeper connection with your body and sustain performance for life.
Discover how a simple gratitude practice can transform your workouts, your mindset, and your future movement.